What to Eat for Healthy Nails
Your hands say a lot about your health. Take a look at your nails and you may notice imperfections—white dots, the roughness of the surface—that may not look like much to you, but these blemishes can indicate vitamin deficiency in your body or even serious health problems. From nails that are weak to nails that are pocked, there’s a nutrition cure for almost every ailment. Eating a well-balanced diet filled with protein, vitamins and minerals makes your nails stronger, longer, and healthier from the inside out.
If your nails are a flat color or streaked with other colors, a vitamins deficiency might be to blame. It can also be the result of an underlying health problem or overall nutrient deficiency. As you age, your body doesn’t absorb B-complex (commonly called Biotin) vitamin as well. Biotin promotes healthy cell growth and ensures that the body metabolizes protein-building amino acids—all good things when it comes to helping nails grow stronger and healthier. Cutaneous manifestations of Biotin deficiency include pallor, brown-gray fingernail, and toenail discoloration. Try to enhance your diet with foods rich in vitamin B-complex such as eggs, tuna, wheat germ, whole grains, raw milk, cheese, and salmon.
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