To Juice Or Not Juice, That is the Question

Juicing has become a chic viable contender in the diet industry over the past several years. Controversial because it’s not as healthy or sustainable as eating fresh fruits, and vegetables which are filled with vitamins, antioxidants and minerals. So if your diet includes only fruits and vegetable juice, without other food for several days, that’s an extreme approach that can do more harm than good.

A nutritious juice can be beneficial for your health. Limiting your diet to strictly juices for weeks is not the magic solution the fanatics are claiming it to be. Moreover, there is very little research to support the health claims made by juicing companies.

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July 15, 2016 Weight Management

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