Losing Weight: Less Food or More Exercise?

More than one-third of American adults are obese 1 . Obesity is a serious health issue. It is associated with the leading causes of death, including heart disease, stroke, type 2 diabetes, and some cancers, as well as poor mental health and quality of life. The causes of obesity are complex, involving individual factors like genetics, behavior and medications, and societal factors like education and how food is marketed… Continue reading

July 11, 2016