Healthy Foods to Boost Your Mood
Scientists are beginning to believe the fact that the gut is our second brain. Is there any evidence that some foods could revise our brain chemistry? We know that more serotonin—the “good mood” neurotransmitter—is compounded in the gut than in the brain. This perfectly explains why, sometimes, we just want to devour our problems away.
If you’re feeling blue, there are some scientifically proven mood-lifting foods and drinks that taste as good as they make you feel.
Foods rich in Omega-3s
Some individuals may feel bad because they do not like fish. But when the bad mood hits, try oily fish, and you’ll feel better. Several studies have found that people who often eat particularly oily fish, which are high in omega-3 fatty acids, have a lower risk of having symptoms of depression. Salmon, sardines, and tuna are especially rich in Omega-3s, helping promote proper functioning of the neurotransmitters that regulate mood, researchers found. A study in the Journal of Nutrition found that people with the highest intakes of EPA and DHA—omega-3 fats found in oily fish—were less likely to experience symptoms of depression. These fats have a crucial role in improving the body’s cells ability to take up essential hormones involved in mood regulation.
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