Obesity Second Only to Smoking as Cause of Premature Death

Overweight and obesity are associated with a significantly increased risk of premature death, particularly among men, with the effect seen across Europe, North America, East Asia, Australia, and New Zealand, confirms an individual-participant data meta-analysis. Collating data on almost four million who took part in 189 studies, the researchers found that individuals with a body … Continue reading

February 4, 2018

What to Eat for Healthy Nails

Your hands say a lot about your health. Take a look at your nails and you may notice imperfections—white dots, the roughness of the surface—that may not look like much to you, but these blemishes can indicate vitamin deficiency in your body or even serious health problems. From nails that are weak to nails that are pocked, there’s a nutrition cure for almost every ailment. Eating a well-balanced diet filled with protein, vitamins and minerals makes your nails stronger, longer, and healthier from the inside out. … Continue reading

August 30, 2016