Activity Level:
If you are sedentary (little or no exercise)If you are lightly active (light exercise/sports 1-3 days/week)If you are moderately active (moderate exercise/sports 3-5 days/week)If you are very active (hard exercise/sports 6-7 days a week)
To lose weight you need to reduce your calorie intake Choose to reduce your calories by 10%, 15% or 20% depending on your start weight and weight loss goals.
Select ‘I am breastfeeding’ to increase your intake by 500 calories for optimal milk supply
Your daily target to lose weight
cals
Aim for an average weight loss of 1kg a week
